Learn the significance of bones and bone energy, how old trauma and information can be stored in the bones and how to work with releasing old patterns and encouraging the formation of new healthy bone growth and mobility.
Work through a series of yoga poses with attention to the bones and bone energy specifically, increasing joint mobility and experiencing the effects of an open flow of bone energy in different specific postures. We will go over adaptations to suit your body, breathing, pace, and understanding how to use this tool for transformation and health.
808 Wellness, 2439 S Kihei Rd Suite 206-A, Kihei, Maui.
Rejuvenate your body, mind and spirit through guided Yoga Asana, Pranayama and meditation practices. Explore New Zealand, your self, and new ways of being, while staying on a permaculture-based and self-sufficient organic farmstead property. The New Zealand Yoga Retreat is offered in early February each year.
For healers, body-workers, yogis, dancers and everyone who would like to learn more about body energy. Through the lens of ZB, learn a working model of human energy anatomy that incorporates wisdom from Chinese medicine, yoga and personal experience. Bring theory into practice, by learning tools to manage energy in your daily movements and interactions with clients and friends. Understand ways that energy moves through the body and impacts health, emotions, and relationships.
Gabe, Rebekah, and Suzy are excited to lead a full weekend programme for children ages 5-10*, from Jan 17 - Jan 19th, 2020, Friday to Sunday (with help from some fantastic staff). This is an opportunity for families to enjoy a holistic and nourishing environment for rest, support, community building and play. The retreat will be held at Waiata Gardens in The Manawatu, New Zealand.