Bones form the primary structure of our body. Without them, we’d all be wobbly piles of muscle and fat, so their importance is obvious....

Sometimes we perpetuate the very systems we want to change because it's the only way we know. Making a change in the outer world can...

One of my life’s ongoing learning has been recognising that I’m in a phase, and it won’t last forever. The phases when I’m full of Yang,...

I just arrived in Maui Hawaii, after packing up my belongings, saying goodbye to friends, students, and clients in California. It’s a...

Sailors understand that in order to sail a boat smoothly, the sail must line up with the wind and water currents. In order for the boat...

Some of you may have noticed that I recently changed my last name. Many people have asked me about it, so I thought I would fill you all...

I was 23 years old and experiencing my first existential crisis. A naively executed trip to Peru complete with plant-medicine, culture...

Lately I have been hard at work practicing doing nothing. It has taken a lot of effort! For years I struggled against a state I loaded...

This story is a brief account of my current journey. While very much about my personal story, perhaps it contains an element of the...